Our bodies can show the signs of aging in many ways. Wrinkles, bags around the eyes, and liver spots are just a few ways we age. Our environment and lifestyle can play a major role in how fast we begin to show the signs of aging. We cannot stop the clock, but there are natural ways to reverse aging.
The Standard American Diet causes inflammation in the body. All of the sugary foods and processed snacks we have become addicted to wreck havoc on our bodies and cause a lot of the pain and ailments we feel. Eating a healthier diet can reduce inflammation.
Outside contributors of premature aging include free radicals. They are found inside the body and also in the air and water. These free radicals cause cancer and disease. Organic fruits and vegetables as well as green tea have a lot of antioxidants. A rainbow diet is a natural way to reverse aging.
Stress is a proven enemy to our physical and mental health. It speeds up aging and allows the body to be more susceptible to colds and other illnesses. There are many ways to handle the stress in your life.
Yoga, laughter, meditation and sleep are good ways to get rid of stress. Many foods can trigger stress including sugar, alcohol and caffeine. If the body is deficient in necessary vitamins and minerals, stress can be triggered. Eating vitamin rich foods and avoiding food triggers is a natural way to reverse aging and take the stress away from your body.
We live in a society where there is not a lot of physical activity. The sedentary lifestyle has caused our bodies to become flabby with poor muscle tone and bad posture. This makes the body look and feel older than it is. Pilates and walking are simple yet effective ways to firm the body and reverse aging.
If the body can stay clean from factory produced foods, pesticides and stress, it can heal. It is not just one natural way to reverse aging; there are several ways to do this. With the proper information and tools you can stop aging in its tracks.