"The diet has changed my life, brought back health and energy. I am me again and able to do more and enjoy life.” -Peggy V

"After trying numerous diet and exercise programs for the last 20(+) years. Dr. Shughrue put me on a plan I could live with. I am the healthiest I have been since my teens I went from size 18 jeans to size 2 and I am happy with the results." -Cathy N

“Thank you for saving my life.” -Nick M

“This eating plan (I don’t call it a diet) really works! I’ve tried many diets and this is something I can live with.Dr Shughrue is very encouraging - I’ve never had a doctor actually help me lose weight! I feel the younger me is back!!!!” -Martha J

"I went from a size 16 to a size 6 in 20 weeks." -Maudie C

“I have struggled with my weight since I hit the age of 45! I used to be able to eat anything I wanted and I would never gain an ounce. Over the past 10 years I’ve had minimal success with other popular programs, but I was never able to keep the weight off. Since I began the “program” with Dr. Cynthia Shughrue in August of 2008 I have dropped 30 pounds and losing this time has been so easy. The shakes are great and I’ve not had cravings for sweets and breads (both of which used to be my downfall) I’m so thrilled to have gone from a size14 to a size 6 and I never dreamed that I would be this size ever again! I am also confident that I’ll be able to keep the weight off. Thank you so much Dr. Shughrue and the Program for giving me my life back!" -Jan C